Weigh In record (no journal entry) for 24 June 2012
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203.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2012:
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495 kcal
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Fat: 12.25g | Prot: 52.50g | Carb: 39.00g.
Breakfast: Lean Ground Turkey Breast, Kaiser Rolls, Chipotle Gouda Cheese. more...
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losing 0.4 lb a week
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ocsacoolguy's weight history
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