Weigh In record (no journal entry) for 27 March 2018
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164.0 lb
Lost so far: 9.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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990 kcal
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Fat: 39.82g | Prot: 74.95g | Carb: 81.12g.
Breakfast: Kaufland Zarte Haferflocken , Nesquik Kakaopulver, Kaufland H-Vollmilch 3,5%. Lunch: Meine Metzgerei Frische Putenschnitzel . Dinner: Appel Zarte Heringsfilets in Sahne-Meerrettich-Creme, Ehrmann Almighurt Bourbon-Vanille. more...
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gaining 0.8 lb a week
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