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honestly I feel miserable on this restriction I hate seeing everything in calories terrified to eat because I tho k I'll put weight on so easy ext I hate it but i can't stop thinking that way food is an enemy to me now and I can't stand it
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165.0 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2018:
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1512 kcal
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Fat: 41.60g | Prot: 117.36g | Carb: 168.46g.
Breakfast: Dried Figs (Uncooked), Trophy Dry Roasted Peanuts, Kraft Smooth Peanut Butter, Blackberries, Blueberries, Bananas, Rogers Porridge Oats. Lunch: Tim Hortons Coffee with Milk & Sugar (Medium). Dinner: Dempster's Smooth Multigrains Bread, Egg White, Egg, Simply Poultry Chicken Breast, Pork Chop (Lean Only Eaten). Snacks/Other: Bananas, Breyers Cookies & Cream Ice Cream, Christie Multigrain Wheat Thins, Nordica Fat Free Cottage Cheese. more...
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2413 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 35.0 lb a week
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