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GBS
Journal
29 Apr 10
GBS's Journal, 29 April 2010
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Weigh In record (no journal entry) for 29 April 2010
172.0 lb
Lost so far:
3.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2010:
1819 kcal
Fat: 44.85g | Prot: 42.88g | Carb: 325.51g.
Breakfast:
Chocolate Yogurt (Nonfat), Raisin Bran, Pound Cake, blueberry muffin.
Lunch:
tomato, skim milk, smoothie.
Dinner:
salad dressing, Mixed Salad Greens.
more...
1909 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 7.0 lb a week
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