Weigh In record (no journal entry) for 27 March 2018
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188.9 lb
Lost so far: 11.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2018:
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1629 kcal
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Fat: 44.76g | Prot: 67.56g | Carb: 235.27g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Welch's Concord Grape Jam, Aspen Mills Squaw Bread, Quaker Instant Grits - Original. Lunch: Toasted Bread, Hormel White Chicken Chili with Beans, Hormel Chili Homestyle with Beans. Dinner: P.F. Chang's Wonton Soup, Black Angus Steakhouse Garden Salad without Dressing, Pick Up Stix Steamed White Rice, Mixed Salad Greens, Lettuce Salad with Assorted Vegetables, Sushi with Gusto Spicy Shrimp Roll. Snacks/Other: Kroger Fat Free Skim Milk with Vitamins A & D, Nabisco Honey Maid Graham Crackers, Peanut Butter. more...
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2528 kcal
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Activities & Exercise:
Spinning - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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