Weigh In record (no journal entry) for 24 June 2012
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205.2 lb
Lost so far: 5.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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2573 kcal
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Fat: 101.50g | Prot: 49.64g | Carb: 367.12g.
Breakfast: Cucumber (with Peel), Coffee (Brewed From Grounds), Marble Cheese. Lunch: Gouda or Edam Cheese. Dinner: Crackers, Jasmine Rice, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Pork Chitterlings, Cooked Beets, Classic Potato Chips. Snacks/Other: caramel syrup, vanilla ice cream. more...
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3163 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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Joella1977's weight history
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