carrielynnporter's Journal, 24 June 2012

132.0 lb Lost so far: 47.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 69.24g | Prot: 63.25g | Carb: 54.87g.   Breakfast: Coffee with 2 Milk 2 Sweetener. Lunch: Deluxe Hamburger Buns, Italian Sausage. Dinner: Calorie Wise Balsamic Vinaigrette, Feta Cheese, Baby Spinach, Sweet Onions, Cherry Tomatoes, Pork Spareribs. more...

1553 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...