deltac's Journal, 24 June 2012

224.2 lb Lost so far: 57.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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387 kcal

Fat: 1.72g | Prot: 7.58g | Carb: 95.48g.   Breakfast: Nectarines, Blueberry Yogurt, blueberry, Bananas, apple. more...

3885 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Sleeping - 7 hours and 40 minutes, Driving - 1 hour and 55 minutes, Resting - 10 hours and 25 minutes. more...