Weigh In record (no journal entry) for 27 March 2018
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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772 kcal
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Fat: 37.01g | Prot: 29.03g | Carb: 83.99g.
Breakfast: Bakery On Main Gluten Free Extreme Fruit & Nut Granola, Whole Milk, Cream (Half & Half), Zulka Morena Pure Cane Sugar. Lunch: Cabbage with Ham Hocks (Mixture), Cooked Cowpeas, Field Peas or Blackeye Peas. more...
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losing 17.5 lb a week
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