Nikki3506's Journal, 27 March 2018

Oops! I’m really disappointed that I added back this much weight. I look fat to myself a little.

108.5 lb Lost so far: 1.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 53.28g | Prot: 80.23g | Carb: 218.92g.   Breakfast: Tea (Brewed), Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Mixed Salad Greens, White Rice, Salmon, Vinaigrette Dressing. Dinner: Vigo Saffron Yellow Rice, Mixed Salad Greens, Chicken Breast, Thousand Island Dressing, Unsweetened Iced Tea. Snacks/Other: Silk Pure Coconut Coconut Milk - Original, Cereal, Jack in the Box Seasoned Curly Fries (Small), Chocolate Covered Caramel with Nuts, Coffee with Sugar. more...