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Cativa82
Journal
24 Jun 12
Cativa82's Journal, 24 June 2012
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Weigh In record (no journal entry) for 24 June 2012
250.6 lb
Lost so far:
52.8 lb
.
Still to go:
95.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2012:
496 kcal
Fat: 9.01g | Prot: 67.67g | Carb: 37.51g.
Breakfast:
1% Fat Milk, Coffee (Brewed From Grounds) .
Lunch:
Chicken Breast (Skin Not Eaten), Tomatoes, Traditional Breadsticks.
Dinner:
Cucumber (with Peel) , Chicken Breast (Skin Not Eaten).
Snacks/Other:
Grapefruit (Pink and Red) , Strawberries .
more...
2769 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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