Weigh In record (no journal entry) for 24 June 2012
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128.0 lb
Lost so far: 34.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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1780 kcal
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Fat: 53.49g | Prot: 71.29g | Carb: 267.20g.
Breakfast: Bite Size Frosted Shredded Wheat, six star whey isolate protein vanilla, SKIM MILK. Lunch: Classic Alfredo Pasta Sauce, Chicken Breast, New Red Potatoes. Dinner: Whipped Creamy Peanut Butter, Fat Free Mini Pretzels, Cinnamon Rolls. Snacks/Other: Milk Chocolate Bar with Almonds. more...
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2388 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 55 minutes, Standing - 1 hour and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 13 hours. more...
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gaining 7.0 lb a week
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