Weigh In record (no journal entry) for 27 March 2018
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131.0 lb
Lost so far: 30.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2018:
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2978 kcal
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Fat: 93.52g | Prot: 108.34g | Carb: 234.91g.
Breakfast: 시금치나물, 청국장찌개, 현미밥. Lunch: 삼육 검은콩 칼슘두유, 파리바게트 케이준 치킨 샐러드, 뚜레쥬르 BELT샌드위치. Dinner: 갈비탕, 농심 포스틱, 치즈올린 나초, 치즈올린 나초, 소주 소주, 맥주. Snacks/Other: 토마토, 식빵. more...
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losing 10.8 lb a week
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