Weigh In record (no journal entry) for 27 March 2018
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414.4 lb
Lost so far: 5.6 lb.
Still to go: 164.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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1583 kcal
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Fat: 107.47g | Prot: 126.07g | Carb: 31.79g.
Breakfast: Scrambled Egg , Cheddar Cheese , Mushrooms , Deli Turkey or Chicken Breast Meat. Lunch: Chick-fil-A Cobb Salad with Grilled Nuggets, Chick-fil-A Avocado Lime Ranch Dressing. Snacks/Other: Baken-ets Hot N Spicy Chicharrones, Jack Link's Original Beef Jerky. more...
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losing 2.1 lb a week
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