Weigh In record (no journal entry) for 29 April 2010
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169.0 lb
Lost so far: 38.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2010:
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1227 kcal
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Fat: 57.40g | Prot: 35.30g | Carb: 142.30g.
Breakfast: large coffee/tea, quaker granola crunch'ers. Lunch: gala apple, large coffee, PC Blue Menu Finesse Yogurt Cups, healthy choice . Dinner: Pork, dole country garden salad. Snacks/Other: skor bar, Aero Chocolate Bar. more...
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2272 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours and 10 minutes, Walking (slow) - 2/mph - 50 minutes, Sleeping - 6 hours, Housework - 1 hour. more...
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losing 1.4 lb a week
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