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89 BP
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211.9 lb
Lost so far: 5.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2018:
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2227 kcal
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Fat: 51.17g | Prot: 233.62g | Carb: 207.35g.
Snacks/Other: 540プロテイン, スキニークッキー, バナナ, 540プロテイン, バナナ, ゆで卵, 鶏胸肉(皮なし), 白米 （調理済み）, バームクーヘン, バナナ, ゆで卵, 鶏胸肉(皮なし), 白米 （調理済み）. more...
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3350 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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