Weigh In record (no journal entry) for 27 March 2018
|
149.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2018:
|
1288 kcal
|
Fat: 38.73g | Prot: 46.08g | Carb: 165.95g.
Breakfast: Bananas, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Beer, Tuna Sandwich. Dinner: Freshlike Mixed Vegetables, Baked or Broiled Catfish. Snacks/Other: Polar Treats Ice Cream Bar, Chocolate Chip Cookie, Snickers Snickers Eggs. more...
|
|
1980 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
|
gaining 1.9 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|