Weigh In record (no journal entry) for 27 March 2018
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176.8 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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2978 kcal
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Fat: 66.69g | Prot: 182.34g | Carb: 405.71g.
Breakfast: Gentilini Osvego, Rio Mare Tonno al Naturale, Latte, Mela. Lunch: Avena, Myprotein The Whey, Albume d'uovo Cotto, Albume d'uovo, Olio Extra Vergine di Oliva, Riso. Dinner: Olio Extra Vergine di Oliva, Frisella, Algida Cornetto Esagerato, Santa Maria Chili con Carne. Snacks/Other: Kellogg's Corn Flakes Originali, Fage Yogurt Greco Total 0%, Kinder Maxi, Bahlsen Tamtam, Coop Cioccolato Fondente Extra, Pavesini Pavesini. more...
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gaining 4.6 lb a week
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