Weigh In record (no journal entry) for 27 March 2018
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145.7 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2018:
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1952 kcal
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Fat: 154.18g | Prot: 118.33g | Carb: 28.45g.
Breakfast: Azeite de Oliva, Nescafé Tradicional, Óleo de Coco, Sadia Mussarela, Ovo Mexido. Lunch: Azeite de Oliva, Brócolis, Alface de Folha Verde, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Coco, Espetinho de Carne. Snacks/Other: Coco, Abacate, Tirolez Queijo tipo Cottage, Sadia Mussarela, Ovo Mexido, Max Titanium L-Glutamina, Growth Supplements BCAA em Pó, Coco. more...
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2946 kcal
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Activities & Exercise:
Resting - 13 hours and 15 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 45 minutes, Treadmill - 2 hours. more...
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losing 4.2 lb a week
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