Weigh In record (no journal entry) for 27 March 2018
|
138.9 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2018:
|
870 kcal
|
Fat: 28.57g | Prot: 53.04g | Carb: 99.75g.
Breakfast: Sayuran Rebus (tanpa Daging), Telur Rebus, Quaker Oatmeal Rasa Soto Ayam. Lunch: Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Sayuran Rebus (tanpa Daging), Tahu Kukus, Nasi Putih, Ikan Bawal. Dinner: Gado Gado, Ubi Jalar (Manis), Telur Rebus, Kerupuk Makanan Ringan, Tahu Kukus. Snacks/Other: Manggis. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
11ovi's weight history
|