Weigh In record (no journal entry) for 27 March 2018
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110.9 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2018:
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1162 kcal
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Fat: 44.49g | Prot: 86.55g | Carb: 95.51g.
Breakfast: Happy Soya Oil, Tepung Terigu Putih (Semua Keperluan), Ayam Goreng, Sup Kentang, Sari Roti Roti Tawar, Pisang, Nescafe Classic. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Nasi Putih, Telur Goreng. Snacks/Other: Mentimun (dengan Kulit). more...
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losing 14.5 lb a week
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