Weigh In record (no journal entry) for 27 March 2018
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158.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 March 2018:
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1185 kcal
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Fat: 45.25g | Prot: 61.75g | Carb: 136.31g.
Breakfast: Colun Quesillo, Castaño Pan Pita Multigrano, PF Pechuga de Pavo Cocida, Café Gold Café Descafeinado. Lunch: Selección Aceite de Oliva Extra Virgen, Miraflores Arroz Integral con Semillas, Tomates, Jumbo Trutro Largo de Pollo, Sal. Dinner: Fitmiss Delight Chocolate Proteína, Crema de Verduras. Snacks/Other: Surlat Yogurt Natural sin Lactosa, Tostaduria El Mani Damascos Turcos, Chips de Banana, Regimel Jalea, Winkler Nutrition Creatine Alk-S, Winkler Nutrition Carnifit, Té Supremo Té Verde, Plátano, Millantu Surtido Coctel. more...
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2604 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 0.3 lb a week
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