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Broke the plateau!! Yes! 3.5 to go til next goal! I actually yelled “YAASSSSSSSS!!” with my fists in the air when I stepped on the scale hahaha. Onward!
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148.5 lb
Lost so far: 11.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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461 kcal
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Fat: 25.62g | Prot: 41.54g | Carb: 14.16g.
Breakfast: BariWise Oatmeal. Lunch: Kraft Roka Blue Cheese Dressing & Dip, Tomatoes, Great Lakes Cheese Shredded Mild Cheddar Cheese, Dole Spring Mix Salad, Tyson Foods Grilled & Ready Chicken Breast Strips. more...
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losing 5.6 lb a week
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