Weigh In record (no journal entry) for 27 March 2018
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2018:
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2774 kcal
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Fat: 127.86g | Prot: 130.32g | Carb: 288.78g.
Breakfast: Huevo Duro, Quillayes Queso Mozzarella, Great Value Mantequilla de Maní Crunchy, Nature Valley Protein Chewy Bar, Semillas de Linaza, Semillas Secas de Chía, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Cebollas Cocidas Maduras, Porotos Negros, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Pancho Villa Nachos Sabor Queso, Lechuga de Hoja Verde, La Vaquita Queso Granulado, Ensalada de Frutas. Dinner: Brownie Carlos, Loncoleche Protein Shot Extra Proteína, Hortifrut Cranberries Deshidratados, Plátano, Quaker Avena Instantánea, Danone Calán Probióticos. Snacks/Other: Brownie Carlos, Tika Artesan Chips. more...
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2112 kcal
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Activities & Exercise:
Cooking - 22 minutes, Watching TV/Computer - 2 hours and 29 minutes, Sitting - 53 minutes, Standing - 1 hour and 17 minutes, Resting - 9 hours and 39 minutes, Sleeping - 9 hours and 20 minutes. more...
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losing 15.4 lb a week
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