Nochefairy's Journal, 24 June 2012

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Weigh In record (no journal entry) for 24 June 2012

146.5 lb Lost so far: 9.0 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 June 2012:

1957 kcal

Fat: 52.98g | Prot: 74.30g | Carb: 311.88g. Lunch: Brown Rice (Regular Bowl), Steak (Regular Bowl), Veggies (Regular Bowl), Spicy-aki Sauce (Regular Bowl). Snacks/Other: Brownie Bites, Classic, Lowfat Frozen Yogurt. more...

1723 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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Nochefairy's Journal, 24 June 2012

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