Weigh In record (no journal entry) for 24 June 2012
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374.0 lb
Lost so far: 6.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2012:
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2150 kcal
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Fat: 172.36g | Prot: 96.50g | Carb: 363.20g.
Breakfast: Sugar, Cream Substitute (Powdered), Whole Grain Bread, Butter (Salted). Lunch: Bacon Beef 'n Cheddar Sandwich. Dinner: Green Beans, Coleslaw, Pot Roast Stroganoff. Snacks/Other: Buttery Kettle Corn Popcorn. more...
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losing 2.8 lb a week
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