Weigh In record (no journal entry) for 24 June 2012
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158.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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1799 kcal
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Fat: 51.10g | Prot: 58.03g | Carb: 248.74g.
Breakfast: Nonfat Strawberry Yogurt, 100% Whole Grain Oatmeal, Black Mission Figs, Hulled Sunflower Seeds, Blueberries, Golden Roasted Flaxseed with Whole Seeds, Organic Fat Free Milk, Coffee. Lunch: Almond Butter. Dinner: Mushroom Risotto, Beet Greens, Extra Virgin Olive Oil. Snacks/Other: Holiday Porter Beer, Sprouted Wheat Bagel, Intense Dark Twilight Delight 72% Cacao, Whole Wheat English Muffins . more...
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1867 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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