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허리아퍼
Journal
27 Mar 18
허리아퍼's Journal, 27 March 2018
허리아퍼's Profile
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Weigh In record (no journal entry) for 27 March 2018
163.4 lb
Lost so far:
2.4 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2018:
1396 kcal
Fat: 72.99g | Prot: 55.74g | Carb: 128.55g.
Breakfast:
베이글.
Lunch:
보쌈김치, 밥, 보쌈.
Dinner:
바나나, 닭가슴살 샐러드.
more...
612 kcal
Activities & Exercise:
Stair Climber (Stepper) - 29 minutes, Weight Training (moderate) - 40 minutes, Apple Health - 22 hours and 51 minutes.
more...
losing 0.5 lb a week
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허리아퍼's weight history
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