Weigh In record (no journal entry) for 27 March 2018
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194.2 lb
Lost so far: 5.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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1238 kcal
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Fat: 57.85g | Prot: 88.26g | Carb: 52.99g.
Breakfast: Coffee, KB Smoked Sausage Frittata. Lunch: Girard's White Balsamic Vinaigrette, Whole Foods Market Zucchini Noodles, Tomatoes, French's Classic Yellow Mustard, The Counter 1/3 Lb Beef Burger. Dinner: Trader Joe's Grilled Asparagus Spears, Trader Joe's Tenderloin Filet Mignon. Snacks/Other: Natural Delights Almond Date Rolls, Lifesavers Wint-O-Green Mints (4). more...
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losing 15.4 lb a week
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