Simon561's Journal, 24 June 2012

31.3
258.4 lb Lost so far: 47.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2012:
225 kcal Fat: 2.50g | Prot: 11.50g | Carb: 48.50g.   Breakfast: Smart Balance Low Fat Milk and Omega-3s and Vitamin E, 80 Calorie Cereal - Honey Squares, Light & Fit Yogurt - Strawberry & Banana. more...
gaining 7.7 lb a week

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