Weigh In record (no journal entry) for 27 March 2018
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279.3 lb
Lost so far: 4.6 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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589 kcal
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Fat: 3.90g | Prot: 91.98g | Carb: 51.55g.
Breakfast: Suodatinkahvi. Dinner: Pirkka Herne-Maissi-Paprika, Parsakaali (Pakaste), K-Menu Alaskanseiti. Snacks/Other: Omenat, Porkkanat, Sportyfeel Whey Pro+ Peanut Butter & Chocolate. more...
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losing 3.1 lb a week
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