Weigh In record (no journal entry) for 29 April 2010
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218.4 lb
Lost so far: 1.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2010:
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1874 kcal
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Fat: 83.89g | Prot: 147.59g | Carb: 136.39g.
Breakfast: Reduced Fat Milk, extra large egg, blueberries. Lunch: tomato, lettuce, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). Dinner: Albertsons bbq whole cooked chicken, Mixed Vegetables. Snacks/Other: Tapatio - Salsa Picante, daisy cottage cheese, fresh salsa, tortilla chips unsalted, orange, add almonds, green leaf lettuce, Tuna Fish, banana. more...
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3006 kcal
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Activities & Exercise:
Desk Work - 10 hours and 30 minutes, Driving - 50 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 11.2 lb a week
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