Weigh In record (no journal entry) for 24 June 2012
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139.0 lb
Lost so far: 0.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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1576 kcal
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Fat: 28.42g | Prot: 63.50g | Carb: 247.44g.
Breakfast: Bananas, Brownulated Light Brown Sugar, Honey Clusters Cereal, Skim Supreme Fat Free Milk. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Lite, Cheese Ravioli. Dinner: Cool Whip Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, 6" Oven Roasted Chicken Breast, Provolone Cheese, Cantaloupe Melons. Snacks/Other: Navels Oranges, Light Fat Free Strawberry Yogurt, Cool Whip Lite, Red Raspberries, Light & Fit Yogurt - Vanilla, Air Popped Popcorn, Bliss Dark Chocolate, Champagne, Budweiser Select 55 Premium Light Beer, Suisse Mocha Sugar Free. more...
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1957 kcal
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Activities & Exercise:
Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 32 minutes, Resting - 12 hours and 48 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.2 lb a week
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