Weigh In record (no journal entry) for 27 March 2018
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180.6 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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1402 kcal
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Fat: 41.13g | Prot: 88.42g | Carb: 197.26g.
Breakfast: Banana, Sweet Red Peppers, Avocado, Zucchini, All Natural 100% Egg Whites, Spinach, Sweet Onions. Lunch: Pink Salmon (Drained Solids, Canned), Eat Smart Brussels Sprouts, Goya Black Beans, Great Value Instant Brown Rice. Snacks/Other: Nabisco Wheat Thins Crackers - Reduced Fat, Atkins Meal Peanut Butter Granola Bar, Dannon Oikos Traditional Greek Yogurt - Strawberry, Blueberries, America's Choice Natural Almonds, Smucker's Sugar Free Red Raspberry Preserves, Nabisco Good Thins The Beet One, Halls Cough Drops. more...
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gaining 14.0 lb a week
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