Weigh In record (no journal entry) for 27 March 2018
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130.7 lb
Lost so far: 30.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2018:
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984 kcal
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Fat: 50.31g | Prot: 89.51g | Carb: 44.35g.
Breakfast: 365 Chia Seed, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, 365 Organic Finely Ground Flaxseed, Peanut Butter, Nespresso Espresso, Alacer Corp ElectroMix, Water. Lunch: Protein Crisps - Ranch (Health Wise), HEB BLT Salad. Snacks/Other: GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Water, HEB Super Sweet Pineapple Chunks , Green Tea, Kind Healthy Grains Peanut Butter Whole Grain Clusters. more...
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3596 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Weight Training (Bodybuilding) - 50 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 1 hour, Apple Health - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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