Weigh In record (no journal entry) for 27 March 2018
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137.4 lb
Lost so far: 53.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2018:
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1406 kcal
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Fat: 98.91g | Prot: 83.91g | Carb: 34.57g.
Breakfast: Country Crock Churn Style, Nature's Eats Blanched Almond Flour, Great Value 100% Parmesan Grated Cheese, Great Value Cream Cheese, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Kroger Stevia Baking Blend, Cinnamon, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Large White Eggs, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Rockstar Inc Diet Rockstar Energy Drink (Large Can), Old Wisconsin Turkey Snack Bites. Dinner: Fried Egg, Minced Garlic, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Zucchini, Backyard Burgers 100% Angus 1/3 Lb Beef Patty, Salt. more...
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2046 kcal
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Activities & Exercise:
Elliptical - 49 minutes, Sleeping - 6 hours and 1 minute, Resting - 11 hours and 41 minutes, Desk Work - 5 hours and 29 minutes. more...
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losing 2.8 lb a week
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