Weigh In record (no journal entry) for 27 March 2018
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147.0 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2018:
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671 kcal
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Fat: 53.84g | Prot: 18.60g | Carb: 37.69g.
Lunch: 奶油, 黑咖啡, 椰子油. Dinner: 拿鐵咖啡, 紅蘿蔔, 蘋果, 椰子油, 地瓜葉. Snacks/Other: 合桃. more...
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gaining 4.6 lb a week
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capluis's weight history
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