Weigh In record (no journal entry) for 27 March 2018
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115.7 lb
Lost so far: 1.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2018:
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1101 kcal
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Fat: 32.80g | Prot: 115.68g | Carb: 57.80g.
Breakfast: Whey Протеин Gold Standard (Optimum Nutrition), Tek Sut Молоко 0.1%. Lunch: Пятерочка Лимон, İçim Kaymaksız Yoğurt ( Йогурт ), Whey Протеин Gold Standard (Optimum Nutrition). Dinner: Eti Хлебцы Оригинальные Gong, Whey Протеин Gold Standard (Optimum Nutrition), Tek Sut Молоко 0.1%, Фундук Фундук. more...
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1684 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Sauna - 30 minutes, Gym - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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