Weigh In record (no journal entry) for 27 March 2018
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219.8 lb
Lost so far: 11.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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1021 kcal
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Fat: 51.48g | Prot: 44.39g | Carb: 97.30g.
Breakfast: Café Expresso, Condi Gelatina Light. Lunch: Carne de Porco Assada, Condi Gelatina Light, Café Expresso. Dinner: Gelados de Morango, Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Häagen-Dazs Gelado Caramel Biscuit & Cream, Gelados de Morango, Condi Gelatina Light, Chá (Infusão), Atkins Crispbread, Café Expresso, Philadelphia Philadelphia Light, Pão de Mistura, Matinal Manteiga Magra. more...
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gaining 9.3 lb a week
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