Weigh In record (no journal entry) for 27 March 2018
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224.0 lb
Lost so far: 20.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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1185 kcal
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Fat: 39.60g | Prot: 53.24g | Carb: 159.67g.
Breakfast: Творог (Обезжиренный 1-2% Жира), Яйцо (Целое), Кофе Эспрессо. Lunch: Вареники с Капустой, Яблоко, Киви, Пекинская Капуста. more...
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steady weight
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spaZm's weight history
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