Weigh In record (no journal entry) for 27 March 2018
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144.8 lb
Lost so far: 17.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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1182 kcal
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Fat: 45.71g | Prot: 83.07g | Carb: 107.20g.
Lunch: 橄欖油, Tom yum paste, 洋蔥, 青江菜, 青田麵. Dinner: 黑糖, 橄欖油, 米酒, 蔥, 青田麵, OceanSea Alaska-Seelachsfilet, 洋蔥, 番茄, 雞腿（不吃皮）. Snacks/Other: 黑巧克力. more...
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steady weight
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