Weigh In record (no journal entry) for 27 March 2018
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145.8 lb
Lost so far: 69.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2018:
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1608 kcal
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Fat: 43.50g | Prot: 74.40g | Carb: 226.37g.
Breakfast: Red Raspberries, Heinz Reduced Salt & Sugar Tomato Ketchup, Innocent Gorgeous Greens, Fried Egg without Fat, Egg White, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Garbanzo Thai Sweet Chilli Chickpeas, Morrisons Free from Fruit & Nut Snack Bars, Cow & Gate Apple & Pear Purée, Gala Apples. Dinner: Frank's Red Hot Original, Cooked Broccoli (Fat Not Added in Cooking), Pulled Pork, White Rice. Snacks/Other: Tesco Free from White Choc Buttons , Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 1.4 lb a week
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