Weigh In record (no journal entry) for 27 March 2018
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179.7 lb
Lost so far: 30.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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504 kcal
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Fat: 8.23g | Prot: 93.58g | Carb: 9.53g.
Lunch: Gemischter Salat mit Dressing. Dinner: Exquisa Körniger Frischkäse Fitline 0,8%, Thunfisch in Wasser (Konserviert), Putenbrust Fleisch. more...
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gaining 4.0 lb a week
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mitsu1994's weight history
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