Weigh In record (no journal entry) for 24 June 2012
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154.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2012:
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1035 kcal
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Fat: 12.18g | Prot: 23.61g | Carb: 185.09g.
Breakfast: Philadelphia Regular Cream Cheese, Plain Mini Bagels. Lunch: Macaroni & Cheese 2%, 1% Fat Milk, Light Strawberry Banana Smoothie Fozen Fruits(Yoplait), Arnold Palmer Lite Half Iced Tea & Half Lemonade (AriZona Beverage). Snacks/Other: Golden Grahams Honey Graham Cereal, Lite Hard Lemonade, Pretzels. more...
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gaining 4.4 lb a week
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