Weigh In record (no journal entry) for 27 March 2018
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191.8 lb
Lost so far: 9.9 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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711 kcal
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Fat: 21.43g | Prot: 58.76g | Carb: 63.95g.
Breakfast: Fried Egg without Fat, Anchor Butter, Hovis Wholemeal Bread. Dinner: Slimming World Beef in Red Onion Gravy with Veg Crush. Snacks/Other: Tesco British Celery Sticks, Tesco Cherry Tomatoes, Cucumber (with Peel). more...
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losing 1.5 lb a week
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