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kinda have a flu bug....hope I keep wt off.
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119.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2012:
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474 kcal
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Fat: 26.60g | Prot: 42.26g | Carb: 19.71g.
Breakfast: Feta Cheese, Spinach, Scrambled Egg (Whole, Cooked), Tomatoes, Turkey Hearty Sausage Crumbles. Snacks/Other: Reduced Fat Colby-Jack Cheese Stick, Oikos Organic 0% Fat Greek Yogurt with Blueberry, Oikos Organic 0% Fat Greek Yogurt with Honey (Stonyfield Farm). more...
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losing 3.0 lb a week
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