Weigh In record (no journal entry) for 27 March 2018
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216.3 lb
Lost so far: 19.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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342 kcal
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Fat: 12.20g | Prot: 21.50g | Carb: 35.10g.
Lunch: Munch Better Chicken, Tomato & Mozarella on Tomato Bread. more...
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losing 0.5 lb a week
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Phenny's weight history
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