Weigh In record (no journal entry) for 27 March 2018
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143.3 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2018:
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1364 kcal
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Fat: 42.88g | Prot: 79.71g | Carb: 163.00g.
Breakfast: Activia Aardbei, Jacques Hagelslag Melk, Nutella Choco, Speltbrood. Lunch: Delhaize Maaltijdsalade met Kip. Dinner: Lidl Kalkoenlapjes, Iglo Prei Roomsaus, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Twix Twix. more...
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2368 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Working - 4 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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Sharon schenck's weight history
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