Weigh In record (no journal entry) for 27 March 2018
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193.3 lb
Lost so far: 12.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2018:
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1866 kcal
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Fat: 71.86g | Prot: 53.21g | Carb: 246.34g.
Breakfast: Vers Geperst Sinaasappelsap, Hahne Haferflocken Oats, AH Pitloze Witte Druiven, Appel, Zuivelmeester Yoghurt Griekse Stijl Naturel 10% Vet. Lunch: Maza Hoemoes Zongedroogde Tomaat, AH Goudse Kaas Belegen 48+, Meergranenbrood. Dinner: Lidl Appelmoes, Perfekt Rode Kool met Appel, Bizbiz Hamburgers, Ikea Rösti. Snacks/Other: Dr. Oetker Cakepops, Bio+ Zwitserse Chocolade Puur, Mango speculaas muffin. more...
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2942 kcal
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Activities & Exercise:
Driving - 1 hour, Cooking - 30 minutes, Walking (exercise) - 3.5/mph - 46 minutes, Teaching - 5 hours and 30 minutes, Resting - 8 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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