Weigh In record (no journal entry) for 24 June 2012
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160.2 lb
Lost so far: 12.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2012:
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1289 kcal
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Fat: 31.51g | Prot: 69.76g | Carb: 194.26g.
Breakfast: Turkey Perky Jerky, Clover Honey, Chia Seeds, Raspberries , Turkey Perky Jerky. Lunch: Red Lentil Soup. Snacks/Other: Dairy Free Vanilla Ice Cream Minis, Pitted Dates, Organic Peanut Butter, Bananas. more...
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gaining 21.0 lb a week
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